How to Prepare Recipe: Appetizing Banga soup

Banga soup. Delta banga soup is best served with starch or eba. This is unlike the other banga stew that is native to the Igbos and popularly served with white boiled rice or yam. This Banga soup is one of many delta state soups in Nigeria.

In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. Banga soup is a delicious soup made from palm nut fruit, an assortment of spices, and a variety of meat and fish. It is a popular soup in the Niger Delta part of Nigeria, particularly the Urhobo ethnic group. You can have Banga soup using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Banga soup

1. Prepare of Banga (palm kernel fruit).
2. You need of Stock fish.
3. It's of Pkomo.
4. You need of Beef.
5. Prepare of Shaki.
6. It's of Smoke fish.
7. You need of Onion.
8. It's of Habanero (yellow pepper).
9. Prepare cubes of Seasoning.
10. It's of Salt.
11. You need of Banga spice.
12. It's of Crayfish.
13. It's leaves of Ugwu.
14. Prepare leaves of Scent.

Banga is also popularly known as Palm nut soup and it's not only popular in Nigeria, it's also a delicacy in Ghana and Cameroon. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup. It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is popularly eaten with starch but I love mine with pounded.

Banga soup step by step

1. Wash your palm fruit put it in a pot put water and boil for 20_30min.
2. Ground the fruit using motar and pestle and squeeze out the liquid sieve it in a pot and put on fire.
3. Boil it uncovered and then add the cooked meat,pkomo,stock fish, grounded crayfish and cover the pot to cook.
4. Add grounded onions and pepper cooked for 10min add seasoning cubes,salt, smoke fish and Banga spice and stir.
5. Wash your ugwu and scent leaves add it to the soup and allow to Cook for some minutes and then off the cooker and your soup is ready..

Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to the Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Banga stew is called by different names such as Banga soup, Ofe Akwu or palm nut stew. Banga soup is made using palm fruit extract or palm fruit concentrate. It is sometimes known as palm nut soup. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries.

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