How to Make Prescription Yummy EFO-RIRO SOUP

EFO-RIRO SOUP. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. You can have EFO-RIRO SOUP using 19 ingredients and 3 steps. Here is how you achieve it.

Ingredients of EFO-RIRO SOUP

1. It's of Kpomo (cooked).
2. Prepare of Shaki (cooked).
3. You need of Stock fish (boiled).
4. It's of Dry fish (boiled).
5. Prepare of Beef meat(cooked).
6. You need of Meat stock.
7. You need of Scotch bonnet and pepper (grinded).
8. Prepare of Onion.
9. Prepare of Tomato puree.
10. You need of Ugu and spinach.
11. It's cubes of Seasoning.
12. It's of Seasoning beef and chicken flavour.
13. It's of Onga stew.
14. It's of Rosemary.
15. You need of Black pepper mix.
16. You need of Curry.
17. You need of Thyme.
18. You need of Locust beans.
19. Prepare of Palm oil.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). This is one of my go-to dishes, because I'm a big fan of vegetables. Slightly heat up the red palmoil. This Nigerian spinach stew also called vegetable soup and locally known as 'Efo Riro' (pronounced ' eh-faw ree-roh ') is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

EFO-RIRO SOUP instructions

1. In a pan add in palm oil and onion fry for 2mnt then add your meat, shaki and pepper mix saute for 3mnt then add tomato puree, kpomo and Locust beans stir then cover it and allow it to cooked for some mnts.
2. Add curry, thyme, rosemary and Black pepper stir then then add your meat stock stir, cover and allow it to cooked for 5mnt.
3. Add seasoning and onga stir then add your fish, stir until well combine cover the pan for 10mnt, add ugu and spinach stir until well combine, cover and allow it to simmer for 1mnt. Serve and enjoy 😋 😋😋 i served mine with eba and semo😋😋😋.

This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. It is actually the Yoruba version of the Efik's Edikang Ikong Soup, but with a big twist ☺. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes).

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