Easiest Way to Prepare Recipe: Perfect Gbegiri (Abula)

Gbegiri (Abula). Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. It is made from peeled cooked bean. This beans soup is commonly served at restaurants also known as Buka.

Gbegiri soup is a delicacy popular among Yorubas. This soup is best enjoyed with ewedu, beef stew, and amala. It is made with beans as the major ingredient. You can have Gbegiri (Abula) using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Gbegiri (Abula)

1. You need 1 cups of brown beans peeled.
2. It's of Cayenne pepper.
3. It's 1/4 cup of palm oil.
4. It's 2 tablespoons of ground crayfish.
5. It's 2 of Beef stock cubes.
6. It's of Salt to taste.
7. Prepare 800 g of Assorted beef (about 3 cups) I use goat meat shaki.

If you are itching for a new dining experience or just want to go the traditional route, this meal is a great choice. Gbegiri is one delicacy that needs no introduction to my Ibadan people! This Gbegiri soup (beans soup) right here is the truth! It is easy to make, healthy and delicious.

Gbegiri (Abula) step by step

1. Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. Boil assorted meat till tender with beef stock cubes, onions and salt. Separate stock from meat and set aside Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff..
2. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil) Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness Add assorted beef (if using) and cayenne pepper,.
3. Stir till well combined. Reduce the heat and leave to cook for about 10 minutes. Check-in between to avoid soup from burning and add more water if need be Add ground crayfish, beef stock cube and salt. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Continue to cook for another 3 minutes then take it off the heat. Serve with ewedu soup, swallow of choice like amala dudu (yam flour),.

It is mostly served with Ewedu soup and stew with amala to make a dish called abula (Abula is simply the combination of amala, ewedu, gbegiri and. Gbegiri soup is a very popular Nigerian beans soup. It's made with black eyed or brown beans. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you've never attempted it, you'll be shocked to find out just how easy it is. Attend a Yoruba Party in Nigeria and watch how they will almost relegate Jollof rice for this mixture of Amala, Gbegiri, Stew and Ewedu.

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