How to Cook Recipe: Appetizing Efo-riro

Efo-riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. You can have Efo-riro using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Efo-riro

1. Prepare 1 bunch of shoko.
2. Prepare of Peppermix (shombo,atarodo,tattasai).
3. You need 1/2 cup of locust beans.
4. Prepare 1 of bulb onions.
5. It's 2 of maggi crayfish cubes.
6. Prepare 3 of maggi hotpot cubes.
7. Prepare 1/2 cup of grounded crayfish.
8. Prepare 2 pcs of kpomo.
9. It's of Beef as desired.
10. Prepare 1 cup of palm oil.
11. You need 1 of dry fish.
12. You need of Shaki as desired.

Efo Riro is a Yoruba word and it loosely means 'stirred spinach'. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). These are the local spinach varieties that are very popular and easily available. In other parts of the world, any spinach greens will do.

Efo-riro instructions

1. Here are d ingredients.
2. In a pot heat palmoil, add onions n locust beans fry for 2 mins.
3. Add grounded crayfish, peppermix n maggi hotpot cubes fry d peppermix for 20mins.
4. After 20mins add dry fish n maggi crayfish cubes.
5. Add d beef, kpomo, and shaki.
6. Add shoko leaves, add more crayfish n stir allow to cook for 1min thats all enjoy.

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies — various pounded starches called fufu, fluffy steamed rice, boiled plantains or yams, to name a few — can come very much unadorned While the leafy, hearty amaranth greens form the traditional base, mature spinach is a. Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria.

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